Weekly Recap...
What I'm Currently Reading
Different Meditation Practices Reshape Brain in Different Ways
https://www.livescience.com/60609-different-meditation-reshape-brain-different-ways.html
This week i read this article discussing an interesting study linking different types of meditation to developing different areas of the brain uniquely.
What I'm Currently Watching
Started Dark Matter
Started a new series this week called Dark Matter. It is a Scifi show that reminds me a lot of the old Stargate Show. Im almost through season one. I'm really enjoying this one so far. If you like shows that have to do with going to different worlds and space travel with good characters check it out.
Finishing Season 7 GOT
Finally almost done! As of writing this i am getting ready to watch the season 7 finale. This show is fantastic. Really happy with season 7 as a whole.
Half hour left of Transformers Last knight
I know this movie got a ton of hate but i have a half hour left in this one and so far i am actually really enjoying it! This is coming from a huge fan of the Transformers series tho so keep that in mind. Full review will be in next weeks recap.
What I'm Currently Playing
You already know the answer to this one lol. Im still in deep with Zelda (wow that sounded wrong LOL) but seriously I'm still just exploring the world and getting everything out of this game it has to offer. This last week i decided to take a new approach to this game where i am exploring every village of the map completely before exploring onto other parts of the map. This game is HUGE! It is really mind blowing how they built this. I think the world is even bigger than Witcher 3!!!!!
Something New I Learned
Red Velvet cake is just chocolate cake with food coloring
(WHAT!?!?! Mind Blown)
Best Training Day This Week
This week was all around a rough week for training. I'm just going to blame that on the Full Harvest moon this week haha. But yea this week was just an off week. Yesterday however (Thursday) was actually a really good lower session!
Thursday, October 5th
Lower Hypertrophy
Front Squats 6-8x3 (115lbs)
Superset 4x10-15
Leg Press 270x15x15 290x12 310x10 with drop 270x10
One Leg Curls 50x15x15x15x15
Superset 3x10-15
Walking Lunges 35lbs 40lbs 50lbs
Hip Thrusts 130x16 150x12 170x12
Chin Ups 3x8-10
BFR Giant Set
Leg Ext
Leg Curls
Seated Calf Raises
Notes- Energy/Strength 9.5/10 Best training session of the week. Felt good today! Knees felt alright as well.
Quote or Bible Verse I'm Currently Pondering
Happiness is not something ready made. It comes from your own actions. - Dalai Lama
What I'm Currently Listening To
New song i came across this week that for some reason just clicked with me
"Do Re Mi" Blackbear (feat. Gucci Mane)
Life Tip For The Week
Your going to have bad days just like your going to eventually experience pain, Just understand this is temporary.
Bonus Content
If you missed this weeks blog make sure and go check out
Keep Your Training Fresh with These 10 Tips
Also this weeks podcast i take you through what a personal meditations session is for me so don't forget to listen to that below.
Cya guys next week!
Shawn Fausey
This Weeks Podcast
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- Shawn Fausey is the Founder and CEO of Fausey's Fitness. With Over 6 years experience in Bodybuilding, Powerlifting and Nutrition. Shawn offers services of online fitness coaching, programing and consulting. Shawn is also a Graphic Designer and can be reached for graphic services on www.rev-graphics.com
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