Home Workout Guide!

In the year 2020 there was a huge virus that struck the world called Covid-19 (Corona Virus). It trapped us all in our houses in a long quarantine. Everything became closed for weeks. The gyms were also closed and we were stuck at home to try and figure out ways of staying fit at home. That is when i decided to help people by publishing FREE workouts everyday they could do from home. I figure these workouts might be handy if on a vacation or any other reason you can't get to a gym so i decided to open up a page here on 1 Warrior Athletics and share them for the future incase anyone needs some home workout ideas. Enjoy!