Training Programs

SHDUPA stands for Strength, Hypertrophy, Daily Undulating, Periodization, Adaptation. This 12 week program is designed to allow you to get stronger, build muscle and do it in a way that uses science and a systematic way of programming to get you to your goals. I used and tested this program all through 2015 and it allowed me to add over 50lbs to my squat, over 20lbs to my bench, and over 30lbs to my deadlift in about a year (remember I'm not a beginner, a beginner will likely add a lot more strength and muscle). At the same time it allowed me to build serious muscle and put on great size.  Whatever your goal is this program can help you get there. This program is a different set of workouts every week for all 12 weeks! Click Here to download a FREE sample of the program and come back and buy the whole version if you enjoy the sample week! Click Here To Learn All About SHDUPA

The Full Version Includes (27 Page E-Book) ($50.00 USD)

• The 12 Week Program

• Program Overview

• Nutrition Calculator

• Supplement Guide

• Program Q&A

• 3 Month Calendar

• 27 pages altogether!

This Program Consists of

• Squatting 2 times a week

• Benching 3 times a week

• Deadlifting 2 times a week

• Training 6 days a week but can adjust it to 5 days a week

• Loads of accessories and assistance exercises for weak points and Hypertrophy

• Includes Blood Flow Restriction Training

CLICK HERE TO DOWNLOAD THE FREE SAMPLE TRAINING WEEK

CLICK HERE TO PURCHASE THE FULL VERSION

- Once you pay check your email and within 12 hours a link will be sent to you in which you can download the full E-Book