Fausey Friday Recap Volume 8

2 Weeks of Recaps For You Guys This Week! I know i'm behind!

What I'm Currently Reading

"Wisdom Is Just Thinking Before You Act"

This week i read an article describing wisdom in a very interesting way,

Check it out here

 

What I'm Currently Watching

Netflix Original - “The Babysitter” (Rating 8.5/10 - Hilarious and not predictable)

This Horror comedy was actually very enjoyable. Unlike Netflix’s other comedy horror “Little Evil” this was actually good. There were lots of surprises and the cast was also very good. The end is kind of just so so. But still this is def worth checking out.

 

“Dark Matter” (3 Seasons) (Rating 9/10 - Hoping this show is not cancelled)

Seriously if this show is cancelled which is the rumor as of now i will be disappointed. This was such a great show and the ending was just terrible and it has to be wrapped up in a proper fashion. Everything from the story to the characters is great and for sure worth watching.

 

“Riverdale” Season 1 (Rating 9/10- Really Solid Show)

I had no idea what to expect going into this and honestly was quite surprised at how much i enjoyed this one. This is a drama/ Investigation show that deals with high school students. The cast is very enjoyable and the story gets more and more deep as you get into this. I found myself constantly on the edge of my seat and trying to figure out what was going to happen next. Really excited for season 2! That ending of season 1 was ridiculous! #MajorCliffHanger

 

“Stranger Things” Season 2 (Rating 9/10)- Once Again This Show Lives Up To The Hype)

I loved season 1 and season 2 is no different. From the first episode to the last it constantly kept me on my toes and filled me with enjoyment. Its always sad finishing this show because u know it’s going to be a while till the next season. Also the soundtrack for this season is SOLID! I was a little worried that this would be repetitive of the first season since it is based on the same story arc but they somehow were able to twist it so it did not feel repetitive, This show continues to blow my mind with how well it was done.

What I'm Currently Playing

Zelda Breath of the Wild Divine Beast Vah Medoh Review

This last weekend i finally  decided to take on 1 of the 4 divine beasts in Breath of The Wild. I had no idea what to expect going into this main quest but wow is this game good. I decided on Vah Medoh first because i found the Rito village to be very interesting and i found their towns people to have very interesting stories. Im so glad i did that one first. The ability you gain at the end called “Revali’s Gale” allows you to fly straight up in the air and glide wherever which was another reason i wanted to do that beast first. This quest starts out with you meeting a riot warrior and he takes you up to the divine beast where you are to then blow up the cannons on the beast and then that allows you to then enter the divine beast for the dungeon. This dungeon was extremely fun and really makes you think. You can take control of the divine beast to move it through the air and this allows you to get through the dungeon. Getting through the dungeon took me a solid 40 min to figure things out and gather all the chests as well. Last is when you fight Windblight Ganon. This fight can be as easy or hard as you make it. I used the air terminals to fly up in the air and hit hm with some bomb arrows and then used my Master sword to finish the fight. This fight only took me the most of 10 min and then i was done. Im’ super excited now to tackle the rest of these divine beasts! I’m gonna rate Vah Medoh as a whole as an 8.5/10.

Something New I Learned

 Looking for breakthrough ideas? Get bored and let your mind wander

Best Training Day This Week

Wednesday, November 1st

Upper (Chest/Back/Arms)

Superset

reverse grip db press 30x15 40x12 45x10 50x8 55x6 45x10x10

Close cable row x15 x12 x12 x10 x8 x12 x12

 

Superset

incline db press 40x11 45x9x9

Wide pull downs x12 x10 x8 with drop x6

 

Superset

flat db flys 40x10x10 45x8

One arm cable rows x12 x10 x8

 

Giant set

dips x10x10x10

Side laterals 20x12x12 25x10 with drop 20x8

Cable pull overs x12 x10x8 with drop x8

 

Abs 

BFR Cable Curls and Skul Crushers

Abs

Notes- Energy/Strength 10/10. So focused tonight.

Quote or Bible Verse I'm Currently Pondering

The most wasted of all days is one without laughter. - e. e. cummings

What I'm Currently Listening To

Joe Rogan Podcast Episode #996 - Dr. Andy Galpin

Dr. Andy Galpin is incurably intelligent when it comes to gaining muscle and nutrition. On this podcast and also Mark Bells Podcast he goes into great detail that anyone even experienced lifters can benefit from. Check it out!

 

New Weezer Album “Pacific Daydream” (Rating 8/10)

A NEW WEEZER ALBUM CAME OUT! I really enjoyed this one. Iv’e listened to it a few times already all the way through and there is only a few songs i didn’t like. If you like Weezer check it out!

Life Tip For The Week

 planning for surprises in life is impossible but planning 10 steps ahead is doable.

Bonus Content

So i know guys no new blog this week as i was extremely busy with other things but if you missed last weeks blog on 7 Tips To Maximize Your Gains This Season make sure and check that out!

Have a good weekend guys! Hopefully we can get you all a new blog next week!

 

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  • Shawn Fausey is the Founder and CEO of Fausey's Fitness. With Over 6 years experience in Bodybuilding, Powerlifting and Nutrition. Shawn offers services of online fitness coaching, programing and consulting. Shawn is also a Graphic Designer and can be reached for graphic services on www.rev-graphics.com
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