Submit the following info along with what is stated below
• Age
• Height
• Weight
• Goal Weight
• Body fat % (if you know it)
• If you already tracking calories then what is your intake and your current macros<
• Whats your day job?
• Whats your activity Level outside of training?
• What type of training do you already participate in?
• Provide Your Skype and or FaceTime ID for a Video Call
• If you just want a phone consultation without video just leave your cell phone number
• Feel free to tell me any more info that you think is important
Provide details below when would be a good time for a live video consultation. Usually video calls can run from 30-60 minutes for total evaluation.